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Reap the benefits of this ancient grain
Thousands of years ago in the Andean region of Ecuador, Bolivia, Columbia and Peru, the nutrient-rich grain Quinoa was first harvested. Today many people supplement a healthy diet with quinoa because of its high amount of complete proteins, essential amino acids, fiber and many complex B vitamins. Best of all, quinoa is a delicious substitute for rice or couscous and tastes great in soups, stuffings, pancakes, muffins or waffles. Try some!